Understanding My Stress

Iluka Bay at sunset: Understanding My Stress

Understanding My Stress

A relaxing day for people who focus on others to focus on themselves

Based on Mindfulness, Mindsight and Strength based practices.

Connects participants with their values, emotions and stories, to stand strong in who they are.

  • HOW STRESS AFFECTS US
  • HOW STRESS IS ATTENDED TO
  • WHAT GETS IN THE WAY OF LOOKING AFTER OURSELVES

When is stress more than stress? Burn out? PTSD?

Practice simple tools to process distressing events.

Develop a practical personal plan to minimize stress and maximize self-care